Zesty Chicken Salad with a Tangy Citrus Dressing Recipe

Zesty Chicken Salad with a Tangy Citrus Dressing Recipe

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This vibrant and refreshing chicken salad is the perfect blend of juicy grilled chicken, crisp vegetables, and a zesty citrus dressing. It offers a satisfying crunch and a burst of flavor, making it an ideal light meal or side dish. Packed with protein and fiber, this healthy dish is easy to prepare and can be customized with your favorite veggies or herbs. Whether you’re looking for a quick lunch or a nutritious dinner, this chicken salad is sure to impress!

Ingredients:

For the Salad:

  • 2 large boneless, skinless chicken breasts
  • 4 cups mixed greens (spinach, arugula, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 avocado, sliced
  • ¼ cup slivered almonds or chopped walnuts (optional)
  • ¼ cup crumbled feta cheese or goat cheese (optional)

For the Citrus Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon freshly squeezed orange juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • ½ teaspoon honey or maple syrup (optional for sweetness)
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Grill the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill on medium heat for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes, then slice into thin strips.
  2. Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, orange juice, Dijon mustard, minced garlic, and honey (if using). Season with salt and pepper to taste. Set aside.
  3. Assemble the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. Gently toss to mix.
  4. Add the Toppings: Arrange the sliced grilled chicken and avocado on top of the salad. Sprinkle with slivered almonds or walnuts and crumbled feta or goat cheese if desired.
  5. Dress the Salad: Drizzle the citrus dressing over the salad just before serving. Toss lightly to coat all the ingredients evenly.
  6. Serve: Enjoy immediately as a light main course or a vibrant side dish!

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