Whipped Lime Mousse with Greek Yogurt & Chia Citrus Gelée Recipe

Whipped Lime Mousse with Greek Yogurt & Chia Citrus Gelée Recipe

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This lime mousse is a vibrant, airy dessert that balances tart citrus with creamy textures and nourishing ingredients. Unlike traditional mousse loaded with sugar and heavy cream, this version uses Greek yogurt for protein, stevia for natural sweetness, and egg whites for a light, cloud-like finish. Lime juice and zest offer vitamin C and digestive support, while a chia-based citrus gelée adds fiber and a subtle jelly-like contrast. The result is a layered dessert that’s elegant, refreshing, and kind to your blood sugar. It’s gluten-free, adaptable for dairy-free diets, and ideal for wellness-focused entertaining.

🧺 INGREDIENTS:

For the Lime Mousse:

  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ cup fresh lime juice
  • 1 tbsp lime zest
  • ¼ cup stevia or monk fruit sweetener
  • 3 large egg whites
  • ¼ tsp salt
  • ¼ cup powdered erythritol (or stevia blend)
  • 1 tsp vanilla extract

For the Chia Citrus Gelée (optional layer):

  • ½ cup orange juice or lime juice
  • 1 tbsp chia seeds
  • 1 tsp honey or stevia
  • Pinch of cinnamon (optional)

Garnish:

  • Lime slices or zest curls
  • Fresh mint leaves
  • Toasted coconut flakes (optional)

🔪 INSTRUCTIONS:

Step 1: Prepare the Chia Citrus Gelée (Optional)

  1. In a small bowl, mix citrus juice, chia seeds, sweetener, and cinnamon.
  2. Stir well and refrigerate for 30–45 minutes until it thickens into a gel-like consistency.
  3. Spoon a thin layer into the bottom of serving glasses and chill while preparing the mousse.

Step 2: Whip the Egg Whites

  1. In a clean, dry bowl, beat egg whites and salt on medium-high speed until frothy.
  2. Gradually add powdered erythritol and continue beating until stiff peaks form.
  3. Set aside. This will give the mousse its airy texture.

Step 3: Mix the Lime Base

  1. In another bowl, whisk Greek yogurt, lime juice, lime zest, stevia, and vanilla until smooth.
  2. Taste and adjust sweetness or tartness as desired.

Step 4: Fold and Combine

  1. Gently fold the whipped egg whites into the lime-yogurt mixture in batches.
  2. Use a spatula and light strokes to preserve the airy texture.
  3. Continue folding until fully incorporated and mousse is light and fluffy.

Step 5: Assemble and Chill

  1. Spoon the mousse over the chilled chia gelée layer in serving glasses.
  2. Smooth the tops and refrigerate for at least 2 hours to set.

Step 6: Garnish and Serve

  1. Before serving, garnish with lime slices, mint leaves, or toasted coconut flakes.
  2. Serve chilled and enjoy the refreshing burst of citrus with creamy, cloud-like texture.

🍽️ WELLNESS NOTES:

  • Lime juice and zest support digestion and immunity with vitamin C and flavonoids.
  • Greek yogurt adds protein and probiotics for gut health and satiety.
  • Egg whites provide lean protein and structure without added fat.
  • Chia seeds offer omega-3s and soluble fiber, helping regulate blood sugar.
  • Stevia and monk fruit keep sweetness natural and glucose-friendly.

🌱 VARIATIONS:

  • Add turmeric to the chia gelée for anti-inflammatory benefits and golden color.
  • Use avocado in the mousse base for added creaminess and healthy fats.
  • Layer with crushed almonds or pistachios for texture and crunch.

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