The Hawaiian Chicken Sheet Pan recipe is a vibrant and flavorful meal that combines the delicious sweetness of pineapple with savory chicken and fresh vegetables. This easy-to-make recipe is perfect for busy weeknights or casual gatherings. By using just one pan, it cuts down on prep time and cleanup, making it the ideal dinner solution. Whether you’re craving a tropical twist to your meal or looking for a hearty, balanced dish, this recipe delivers the perfect blend of flavors and textures. With juicy chicken, crisp vegetables, and a tangy pineapple glaze, this dish is bound to become a family favorite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, sliced
- 1 cup fresh pineapple chunks (or canned pineapple)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 teaspoons garlic powder
- 1 teaspoon ginger powder
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Sesame seeds (optional for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare a large sheet pan by lining it with parchment paper or lightly greasing it with cooking spray.
- In a small bowl, whisk together the olive oil, soy sauce, honey, rice vinegar, garlic powder, ginger powder, salt, and pepper.
- Place the chicken breasts on the sheet pan, and brush both sides with the sauce mixture.
- Arrange the diced red and yellow bell peppers and sliced red onion around the chicken on the sheet pan.
- Add the pineapple chunks to the pan, spreading them evenly.
- Drizzle the remaining sauce mixture over the vegetables and pineapple for extra flavor.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 75°C).
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes.
- Garnish with freshly chopped cilantro and sesame seeds if desired.
- Serve the Hawaiian chicken with the roasted vegetables and pineapple, making sure to spoon any pan juices over the chicken for extra flavor.
- Enjoy your tropical-inspired, one-pan dinner that’s both satisfying and simple to prepare!
Conclusion: This Hawaiian Chicken Sheet Pan recipe combines fresh ingredients with an irresistible balance of sweet, savory, and tangy flavors. With its easy preparation, minimal cleanup, and delicious taste, it’s the perfect meal for any occasion. Whether you’re making it for family dinner or meal prepping for the week, this dish offers a healthy and satisfying option that everyone will love. Give it a try, and let the tropical flavors of Hawaii bring a touch of sunshine to your dinner table!