Two Spoons In The Morning And You’ll Thank Me Forever

Ingredients

• 1 tablespoon chia seeds
• 1 tablespoon honey (preferably raw)
• Juice of ½ lemon
• ½ teaspoon ground turmeric
• 1 cup warm water
• A pinch of black pepper (to activate the turmeric)

Instructions

1. In a small glass or bowl, add the chia seeds and warm water. Let it sit for 5–10 minutes until the chia seeds swell.
2. Add in honey, lemon juice, ground turmeric, and black pepper.
3. Stir well to combine.
4. Take two spoons of this mixture in the morning on an empty stomach.
5. Store the rest in the fridge for the next day.

Would you like me to adjust the ingredients for weight loss, energy boost, digestion, or another goal?