Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 cup raw honey
  • 1/2 cup lemon juice (freshly squeezed)
  • 1 tbsp turmeric powder
  • 1 tbsp ground ginger
  • 1 tbsp cinnamon powder
  • 1/2 tsp black pepper
  • 1/4 cup apple cider vinegar (with the mother)
  • 1/4 cup flaxseed oil or olive oil
  • Optional: pinch of cayenne pepper (for extra anti-inflammatory boost)

Instructions

  1. In a bowl, mix the lemon juice and apple cider vinegar.
  2. Add in the honey and stir until well combined.
  3. Mix in the turmeric, ginger, cinnamon, and black pepper.
  4. Slowly drizzle in the flaxseed or olive oil while stirring to emulsify the mixture.
  5. Store the mixture in a glass jar with a lid in the refrigerator.

How to Use:

  • Take 1 to 2 tablespoons every morning on an empty stomach.
  • Shake or stir before each use.

Note:

This is a natural wellness tonic that combines ingredients known for anti-inflammatory, antioxidant, and blood sugar-regulating properties. It is not a substitute for medical treatment. Always consult a healthcare provider before starting any supplement, especially if you’re on medication or have chronic health conditions.

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