Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

Ingredients

• 1 cup raw honey (preferably organic)
• 2 tablespoons ground cinnamon
• 2 tablespoons ground turmeric
• 1 tablespoon ground ginger
• Juice of 1 fresh lemon
• 1 tablespoon apple cider vinegar (optional)

Instructions

1. In a clean bowl, mix the honey with cinnamon, turmeric, and ginger powder until it forms a smooth paste.
2. Add the freshly squeezed lemon juice and apple cider vinegar (if using). Mix well until fully combined.
3. Transfer the mixture to a clean glass jar with a tight lid. Store it in the refrigerator.
4. Take two teaspoons every morning on an empty stomach.
5. Stir the mixture each time before use.

Note:

• This is a home remedy and should not replace medical advice. Always consult your doctor, especially if you have existing health conditions or take medication.
• Ingredients like turmeric, honey, and ginger are known for anti-inflammatory and immune-boosting benefits, which can help support general wellness.

If you’d like, I can help you make a version with a more herbal or ayurvedic touch — just let me know!