Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves, And Depression

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Ingredients

  • 2 tbsp flaxseed (anti-inflammatory, supports heart health)
  • 1 tbsp honey (natural energy boost, supports immunity)
  • 1 tbsp apple cider vinegar (balances blood sugar, aids digestion)
  • 1/2 tsp turmeric powder (anti-inflammatory, supports joints and mood)
  • 1/4 tsp black pepper (enhances turmeric absorption)
  • Juice of 1/2 lemon (vitamin C, supports nerves and energy)
  • 1/2 cup warm water

Instructions

  1. In a small bowl, combine flaxseed, honey, apple cider vinegar, turmeric, and black pepper.
  2. Squeeze in the lemon juice and mix well.
  3. Add the warm water to thin it out for easier consumption.
  4. Take 2 tablespoons of this mixture every morning on an empty stomach.

Benefits:

  • Bone pain relief: Flaxseed, turmeric, and lemon work together to reduce inflammation and support joint health.
  • Diabetes support: Apple cider vinegar and flaxseed help regulate blood sugar.
  • Nerve health: Honey and lemon provide energy and support the nervous system.
  • Mood booster: Turmeric and honey have natural mood-enhancing properties, helping fight off feelings of depression.

Would you like me to refine this further — maybe add some variations or storage tips for the mixture?

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