Ingredients
- 10 drops of lavender essential oil
- 10 drops of frankincense essential oil
- 10 drops of rosemary essential oil
- 10 drops of black seed oil (Nigella sativa)
- 2 tablespoons of coconut oil or olive oil (carrier oil)
(Optional additions depending on desired focus: a few drops of lemon essential oil for detox, or clove oil to aid with cigarette cravings.)
Instructions
- In a small glass bottle, combine all essential oils with the carrier oil.
- Shake gently to mix.
- For joint pain or arthritis relief: Massage a few drops onto affected areas twice daily.
- For anxiety or cravings:
- Apply a drop to your wrists, temples, or behind the ears.
- You can also add a few drops to a diffuser and inhale the aroma for 15–20 minutes.
- For detoxification and uric acid support:
- Rub a few drops on the soles of the feet at bedtime.
- Alternatively, add 3–4 drops to a warm bath and soak for 20 minutes.
Would you like me to tailor the recipe more toward a massage blend, a diffuser oil, or a therapeutic rub?