Ingredients
- 1 cucumber (peeled and sliced)
- 1 lemon (sliced)
- 1 tablespoon grated ginger
- 10β12 fresh mint leaves
- 1 teaspoon apple cider vinegar
- 1.5β2 liters of water
Instructions
- In a large pitcher or jug, combine the cucumber, lemon slices, grated ginger, and mint leaves.
- Pour in the apple cider vinegar.
- Add the water and stir well.
- Cover and refrigerate overnight (at least 8 hours) to let the ingredients infuse.
- Strain the drink in the morning and sip throughout the next day.
π Tips:
- Drink 1 glass on an empty stomach in the morning.
- Consume the rest during the day before meals.
- Repeat for 3 consecutive days.
β οΈ Caution:
This drink is mostly water and natural ingredients that may aid digestion and reduce bloating, but itβs not a miracle solution. Healthy weight loss includes a balanced diet, physical activity, and sustainable habits.
Would you like me to create a printable version or share variations of this drink?