Stuffed cabbage rolls are a comforting, hearty, and delicious dish that has been enjoyed in many cultures for centuries. This recipe combines tender cabbage leaves filled with a flavorful mixture of ground meat, rice, herbs, and spices, all simmered in a rich tomato sauce. Perfect for family dinners or special occasions, these rolls are not only satisfying but also nourishing.
Ingredients
- 1 large head of cabbage
- 1 pound ground beef or ground turkey
- 1 cup cooked rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 egg, lightly beaten
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
- 2 cups tomato sauce
- 1 tablespoon olive oil
- 1 teaspoon sugar (optional, to balance acidity)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chili flakes (optional for spice)
Instructions
- Core the cabbage and boil it in a large pot of salted water for about 10 minutes, carefully removing softened leaves one by one. Drain and set aside.
- In a large bowl, combine ground meat, cooked rice, onion, garlic, egg, salt, pepper, paprika, and parsley. Mix until well combined.
- Place 2 tablespoons of the filling into the center of each cabbage leaf, fold the sides, and roll tightly. Repeat with remaining leaves.
- In a large skillet or pot, heat olive oil and add tomato sauce, oregano, sugar, and chili flakes. Simmer for 5 minutes.
- Arrange the cabbage rolls seam side down in the pot, spoon some sauce over the top, cover, and simmer on low heat for 45–50 minutes until fully cooked.
- Serve hot with extra sauce spooned over the top.
Servings
This recipe makes approximately 6 servings.
Nutritional Info (per serving, approx.)
- Calories: 280
- Protein: 18g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 4g
- Sugar: 5g
- Sodium: 580mg
Notes
Stuffed cabbage rolls can be prepared ahead of time and stored in the refrigerator for up to 3 days before reheating. The flavor deepens when left overnight, making them even more delicious the next day. You can also freeze uncooked rolls for future use.
Tips
Use a mix of beef and pork for a richer flavor.
Add grated carrots or bell peppers into the filling for more texture.
If the cabbage leaves are too thick, cut away the tough stem to make rolling easier.
For a healthier version, use lean turkey and brown rice.
Serve with crusty bread or mashed potatoes for a complete meal.
Health Benefits
Cabbage is rich in vitamin C, vitamin K, and fiber, which support digestion and boost immunity. The lean protein in meat helps build muscles and maintain energy levels, while rice provides a healthy source of carbohydrates. The tomato sauce contains antioxidants like lycopene, which support heart health. Together, stuffed cabbage rolls create a nutrient-packed meal that is both wholesome and satisfying.
Q & A
Q: Can I make stuffed cabbage rolls vegetarian?
A: Yes, replace the meat with lentils, quinoa, or mushrooms for a flavorful vegetarian version.
Q: How do I prevent the rolls from falling apart?
A: Ensure you roll them tightly and place them seam side down while cooking.
Q: Can I bake instead of simmering?
A: Yes, arrange the rolls in a baking dish, cover with sauce, and bake at 350°F (175°C) for 1 hour.
Q: What side dishes go well with cabbage rolls?
A: Mashed potatoes, roasted vegetables, or fresh salad pair perfectly.
Q: Can I use savoy cabbage instead of regular cabbage?
A: Yes, savoy cabbage works well as it is softer and easier to roll.