Sautéed Mushroom and Broccoli Stir-Fry Recipe

Sautéed Mushroom and Broccoli Stir-Fry Recipe

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This recipe creates a simple yet flavorful sautéed mushroom and broccoli stir-fry. It’s a quick and healthy dish perfect for a side or a light meal. The combination of earthy mushrooms and crisp broccoli, enhanced with garlic and soy sauce, makes for a satisfying and nutritious dish.

Ingredients:

  • 1 tablespoon olive oil (or vegetable oil)
  • 1 pound broccoli florets
  • 8 ounces mushrooms (cremini, button, or shiitake), sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon sesame oil (optional)
  • Salt and pepper to taste
  • Optional: Sesame seeds for garnish

Instructions:

  1. Prepare Vegetables: Wash and cut the broccoli into bite-sized florets. Slice the mushrooms.
  2. Heat Oil: Heat the olive oil (or vegetable oil) in a large skillet or wok over medium-high heat.
  3. Sauté Broccoli: Add the broccoli florets to the skillet and sauté for 3-5 minutes, or until bright green and slightly tender-crisp.
  4. Add Mushrooms: Add the sliced mushrooms to the skillet and sauté for another 3-5 minutes, or until softened and lightly browned.
  5. Add Garlic: Add the minced garlic and sauté for 1 minute more, until fragrant.
  6. Add Sauces: Stir in the soy sauce (or tamari) and oyster sauce (if using). Cook for 1-2 minutes, allowing the sauces to thicken slightly.
  7. Season and Finish: Season with salt and pepper to taste. Drizzle with sesame oil (if using) and stir to combine.
  8. Garnish and Serve: Garnish with sesame seeds (if using) and serve hot.

Tips and Notes:

  • Vegetable Variations: You can add other vegetables like bell peppers, carrots, or snap peas to this stir-fry.
  • Mushroom Choice: Use any type of mushroom you prefer. Cremini, button, or shiitake mushrooms work well.
  • Sauce Adjustment: Adjust the amount of soy sauce and oyster sauce to your taste.
  • Spice Level: Add a pinch of red pepper flakes for a spicier stir-fry.
  • Serving Suggestions: Serve this stir-fry as a side dish with rice or noodles. You can also add cooked protein like chicken, tofu, or shrimp for a complete meal.
  • Make Ahead: You can prepare the vegetables ahead of time and store them in the refrigerator. When ready to cook, simply sauté them as directed.
  • Storage: Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Enjoy this healthy and flavorful Sautéed Mushroom and Broccoli Stir-Fry!

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