Sautéed Mushroom and Broccoli Stir-Fry Recipe

This quick and easy stir-fry is a delicious and healthy vegetarian dish packed with flavor. It’s perfect for a weeknight meal or a light lunch.

Ingredients:

  • 1 pound mushrooms, sliced
  • 1 head broccoli, cut into florets
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Optional: 1 tablespoon honey or maple syrup

Instructions:

  1. Prep the Veggies:
    • Wash and trim the broccoli. Cut into bite-sized florets.
    • Slice the mushrooms.
  2. Heat the Pan: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Sauté the Mushrooms: Add the mushrooms to the hot pan and cook, stirring occasionally, until they are browned and tender. Remove the mushrooms from the pan and set aside.
  4. Sauté the Broccoli: Add the remaining 1 tablespoon of vegetable oil to the pan. Add the broccoli and cook, stirring occasionally, until it is tender-crisp.
  5. Combine and Season:
    • Return the mushrooms to the pan.
    • Add the minced garlic and ginger and cook for about 30 seconds, or until fragrant.
    • Stir in the soy sauce, sesame oil, and honey or maple syrup (if using).
    • Season with salt and pepper to taste.
  6. Serve: Serve the stir-fry hot over rice, quinoa, or noodles.

Tips & Variations:

  • Add some spice: Include a pinch of red pepper flakes or a drizzle of Sriracha sauce for a bit of heat.
  • Boost the protein: Add some tofu, chickpeas, or edamame to make this dish more protein-rich.
  • Make it a complete meal: Serve with brown rice and a side of steamed edamame or a simple salad.

Enjoy your delicious and healthy Sautéed Mushroom and Broccoli Stir-Fry!

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