This quick and easy stir-fry is a delicious and healthy vegetarian dish packed with flavor. It’s perfect for a weeknight meal or a light lunch.
Ingredients:
- 1 pound mushrooms, sliced
- 1 head broccoli, cut into florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: 1 tablespoon honey or maple syrup
Instructions:
- Prep the Veggies:
- Wash and trim the broccoli. Cut into bite-sized florets.
- Slice the mushrooms.
- Heat the Pan: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Sauté the Mushrooms: Add the mushrooms to the hot pan and cook, stirring occasionally, until they are browned and tender. Remove the mushrooms from the pan and set aside.
- Sauté the Broccoli: Add the remaining 1 tablespoon of vegetable oil to the pan. Add the broccoli and cook, stirring occasionally, until it is tender-crisp.
- Combine and Season:
- Return the mushrooms to the pan.
- Add the minced garlic and ginger and cook for about 30 seconds, or until fragrant.
- Stir in the soy sauce, sesame oil, and honey or maple syrup (if using).
- Season with salt and pepper to taste.
- Serve: Serve the stir-fry hot over rice, quinoa, or noodles.
Tips & Variations:
- Add some spice: Include a pinch of red pepper flakes or a drizzle of Sriracha sauce for a bit of heat.
- Boost the protein: Add some tofu, chickpeas, or edamame to make this dish more protein-rich.
- Make it a complete meal: Serve with brown rice and a side of steamed edamame or a simple salad.
Enjoy your delicious and healthy Sautéed Mushroom and Broccoli Stir-Fry!