INGREDENT
For the Salad:
- 2 salmon fillets (about 6 oz each)
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 2 hard-boiled eggs, peeled and sliced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup blue cheese, crumbled (or feta)
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- Salt and pepper, to taste
- Olive oil or nonstick spray (for cooking salmon)
For the Dressing (optional):
- 3 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the Salmon:
Season salmon fillets with salt and pepper. Heat a skillet over medium heat with a little olive oil or spray. Cook the salmon for 3–4 minutes per side or until fully cooked and flaky. Let cool slightly, then flake into chunks. - Prepare the Eggs:
Boil eggs for 10–12 minutes, then cool in cold water. Peel and slice. - Make the Dressing (optional):
Whisk together olive oil, vinegar (or lemon juice), Dijon mustard, minced garlic, salt, and pepper until emulsified. - Assemble the Salad:
On a large platter or bowl, arrange chopped romaine as the base. Top with rows or sections of: salmon, tomatoes, avocado, eggs, bacon, blue cheese, cucumber, and red onion. - Serve:
Drizzle with dressing before serving, or serve dressing on the side. Toss if desired.
Let me know if you want a grilled or baked version of the salmon, or a low-carb dressing alternative!