RENEWED KNEE! The Tea That Ends Pain in the Knees and Joints

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Ingredients

  • 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated)
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey (optional, for taste)
  • 1 cup hot water
  • ½ teaspoon black pepper (helps with turmeric absorption)
  • Juice of ½ a lemon (optional, for extra anti-inflammatory boost)

Instructions

  1. Bring 1 cup of water to a gentle boil.
  2. Add the grated turmeric and ginger (or the powders) to the hot water.
  3. Let it steep for 5–10 minutes.
  4. Strain the tea into a cup.
  5. Add black pepper and stir well (this enhances the absorption of curcumin in turmeric).
  6. Sweeten with honey and add lemon juice if desired.
  7. Drink warm, preferably once daily.

Tip: Always consult your doctor before adding new herbal remedies, especially if you’re on medication or have health conditions.

Would you like a version with an extra ingredient or an alternative for flavor?

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