RENEWED KNEE! The Tea That Ends Pain in the Knees and Joints

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Ingredients

  • 5 fresh or dried laurel (bay) leaves
  • 2 cups water
  • Optional: 1 tsp honey or lemon juice for flavor

Instructions

  1. In a small saucepan, bring 2 cups of water to a boil.
  2. Add the laurel leaves and reduce heat to low.
  3. Simmer for 10 minutes to release the natural oils and compounds.
  4. Remove from heat and let it steep for 5 more minutes.
  5. Strain the tea into a mug.
  6. Optional: Add honey or lemon juice for added taste and benefits.
  7. Drink 1 cup daily, preferably in the morning or before bed.

Tip:
Laurel leaf tea is known in traditional remedies to help reduce inflammation and soothe joint pain thanks to its antioxidant and anti-inflammatory properties. Always consult with a healthcare provider before using herbal remedies regularly.

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