Looking for a guilt-free dessert that is both delicious and easy to make? This simple 3-ingredient, no-sugar dessert is perfect for anyone who wants to enjoy a sweet treat without the extra calories. Made with all-natural ingredients, this dessert is not only healthy but also packed with flavor. Whether you are watching your weight, following a clean eating plan, or just want a quick and effortless dessert, this recipe is for you. With no refined sugar and minimal ingredients, it is the perfect solution for a satisfying and nutritious treat.
Ingredients
- 2 ripe bananas
- 1 cup Greek yogurt (unsweetened)
- 1 teaspoon pure vanilla extract
Instructions
- Step 1: Prepare the Bananas
Peel the bananas and place them in a mixing bowl. Using a fork or a potato masher, mash them until they become a smooth puree. If you prefer a chunkier texture, leave a few small banana pieces intact. - Step 2: Add Greek Yogurt and Vanilla Extract
Pour the unsweetened Greek yogurt into the bowl with the mashed bananas. Add the pure vanilla extract for natural sweetness and a rich aroma. Mix well until all the ingredients are fully combined. - Step 3: Blend for a Creamy Texture
For a smoother consistency, use a blender or food processor to blend the mixture until creamy. This will create a silky and luscious dessert texture. If you prefer a more natural and rustic feel, simply mix with a spoon until well incorporated. - Step 4: Chill for Best Results
Transfer the mixture into a serving dish or individual dessert cups. Cover with plastic wrap and refrigerate for at least 1-2 hours. Chilling enhances the flavors and thickens the texture, making it even more delightful to enjoy. - Step 5: Serve and Enjoy
Once chilled, take out the dessert and give it a gentle stir before serving. Enjoy it as is, or add a sprinkle of cinnamon, cocoa powder, or a handful of nuts for an extra crunch. You can also top it with fresh berries for a refreshing twist. - Step 6: Freeze for an Ice Cream Alternative
If you prefer a frozen treat, place the mixture in the freezer for 2-3 hours. Stir occasionally to prevent ice crystals from forming. Once frozen to your desired consistency, scoop and serve as a delicious no-sugar ice cream alternative.
Why This Dessert is a Perfect Choice
- Completely Sugar-Free – This dessert contains no refined sugar, relying only on the natural sweetness of bananas.
- Only Three Ingredients – No complicated ingredients, just simple and natural elements.
- Low-Calorie & Healthy – Greek yogurt provides protein and probiotics, while bananas add fiber and essential nutrients.
- Quick & Easy to Make – Requires minimal preparation and no baking, making it perfect for a last-minute dessert.
- Versatile & Customizable – Can be enjoyed as a pudding, frozen dessert, or even as a smoothie bowl base.