Ingredients
- 1 tablespoon raw honey
- 1 teaspoon ground cinnamon
- 1 cup warm water (or warm herbal tea, like chamomile or ginger)
Instructions
- In a mug, combine the honey and ground cinnamon.
- Pour the warm water (not boiling) over the mixture. Stir well until the honey dissolves completely.
- Drink this soothing mixture slowly.
- For best results, consume once or twice daily when experiencing mild aches or discomfort.
Tip:
Honey and cinnamon have natural anti-inflammatory and soothing properties. Always check with a doctor if you have allergies, are on medication, or experience severe pain.
If you’d like, I can write a short introduction or usage notes too — just say so!