Lemon Balm Iced Tea with Basil Seeds

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INGREDENT

  • 1 handful fresh lemon balm leaves (or 1 tbsp dried)
  • 2 tsp basil seeds (sabja/tukmaria)
  • 3 cups hot water
  • 1–2 tbsp honey or maple syrup (optional, to taste)
  • 1 tbsp lemon juice (optional)
  • Ice cubes
  • Lemon slices or mint (for garnish)

Instructions

  1. Prepare Basil Seeds: Soak the basil seeds in ½ cup water for 10–15 minutes until they swell up and become gelatinous. Set aside.
  2. Brew Tea: Pour hot water over the lemon balm leaves (or tea bag) in a teapot or jar. Let it steep for 10–15 minutes.
  3. Strain & Sweeten: Strain the tea into a jug. Stir in honey or maple syrup while warm. Add lemon juice if desired.
  4. Cool & Serve: Let the tea cool to room temperature, then chill in the fridge.
  5. Assemble: Pour chilled tea into glasses. Add soaked basil seeds, ice cubes, and garnish with lemon slices or mint.

📌 First Comment (Article Style):

Looking for a cooling summer drink that’s both refreshing and soothing? 🍃 This Lemon Balm Iced Tea with Basil Seeds is a powerhouse of calm and hydration. Lemon balm is known for its stress-relieving and digestive benefits, while basil seeds help with cooling the body and boosting hydration. It’s naturally caffeine-free and can be sweetened to your liking. Perfect for sipping on a hot day, or as a gentle evening tea. Give your iced tea a twist with this herbal, health-packed version!

Let me know if you’d like a sugar-free or fruit-infused variation!

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