Description: This kidney cleansing drink is designed to support kidney health by utilizing natural ingredients known for their detoxifying properties. Consuming this drink regularly may help alleviate symptoms like low back pain, urinary infections, and shingles, which can be associated with kidney issues.
Ingredients:
- 1 medium beetroot, peeled and chopped
- 1 lemon, juiced
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1-inch piece of ginger, peeled and grated
- 2 cups of water
Instructions:
- Add the chopped beetroot, lemon juice, honey, apple cider vinegar, grated ginger, and water to a blender.
- Blend the mixture until smooth and well combined.
- Pour the mixture through a fine mesh strainer to remove any pulp, if desired.
- Store the drink in the refrigerator in a sealed container.
- Consume 1 cup of the drink in the morning on an empty stomach and 1 cup before bed for one week.
- Ensure to shake the drink well before each consumption.
Serve:
- 2 cups per day
Calories:
- Approximately 50 calories per cup
Detailed Breakdown:
- Beetroot:
- Benefits: Beetroots are rich in antioxidants, vitamins, and minerals that support kidney function and overall health. They help detoxify the blood and reduce inflammation.
- Dosage: 1 medium beetroot
- Lemon:
- Benefits: Lemons are high in vitamin C and antioxidants, which help boost the immune system and improve digestion. They also help alkalize the body and flush out toxins.
- Dosage: 1 lemon, juiced
- Honey:
- Benefits: Honey is a natural sweetener with antibacterial and antioxidant properties. It helps soothe the digestive system and provides a quick source of energy.
- Dosage: 1 tablespoon
- Apple Cider Vinegar:
- Benefits: Apple cider vinegar aids in weight loss, improves digestion, and supports kidney health by preventing the formation of kidney stones.
- Dosage: 1 tablespoon
- Ginger:
- Benefits: Ginger has anti-inflammatory properties and helps improve digestion. It also boosts metabolism and reduces nausea.
- Dosage: 1-inch piece, grated
- Water:
- Benefits: Water is essential for overall health and hydration. It helps flush out toxins from the body and supports kidney function.
- Dosage: 2 cups
Additional Tips:
- Hydration: Drink plenty of water throughout the day to stay hydrated and support the detox process.
- Diet: Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive salt, sugar, and processed foods.
- Exercise: Incorporate regular physical activity into your routine, such as walking, jogging, or yoga. Exercise helps boost metabolism and promotes overall well-being.
- Consistency: Follow the recipe and routine consistently for the entire week to achieve the best results.
By incorporating this kidney cleansing drink into your daily routine, you may notice an improvement in your symptoms and overall health. Remember, it’s important to consult a healthcare professional if you have any concerns or if symptoms persist. Happy cleansing!