A simple and delicious baked zucchini dish loaded with cheese and flavor, perfect for a low-carb meal or side.
Ingredients:
- 2 medium zucchini, sliced into 1/4 inch rounds
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese (or a blend of your favorite cheeses)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Zucchini: Wash and slice the zucchini into rounds.
- Sauté Garlic: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant (do not burn).
- Add Zucchini: Add the zucchini slices to the skillet. Season with salt, pepper, Italian herbs, and red pepper flakes (if using). Cook for about 5-7 minutes, stirring occasionally, until the zucchini is slightly softened.
- Assemble Bake: Lightly grease a baking dish. Arrange the sautéed zucchini slices in a single layer in the baking dish.
- Add Cheese: Sprinkle the mozzarella, cheddar, and Parmesan cheeses evenly over the zucchini.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.
- Cool and Serve: Let it cool slightly before serving. Enjoy!
Optional Additions/Variations:
- Add cooked crumbled bacon or sausage for extra flavor and protein.
- Use different types of cheese, such as Monterey Jack, Provolone, or Gouda.
- Add sliced onions or bell peppers to the skillet with the zucchini.
- add a layer of ricotta cheese under the shredded cheeses.
- Sprinkle with fresh parsley after baking.
Nutritional Notes (approximate, per serving):
- This recipe is naturally low in carbohydrates, making it suitable for a ketogenic diet.
- It’s a good source of healthy fats and protein from the cheese.
- Zucchini provides fiber and vitamins.
Enjoy your delicious keto-friendly cheesy zucchini bake!