Just Milk and Fruit! Delicious and Healthy Dessert Without Gelatin or Baking in 5 Minutes

Ingredients

• 1 cup milk (any kind: whole, almond, oat, etc.)
• 1 cup mixed fresh fruit (e.g., berries, mango, banana, kiwi, or your favorite)
• 1-2 tablespoons honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• A pinch of cinnamon or lemon zest (optional, for extra flavor)

Instructions

1. Prepare the fruit: Wash and chop the fruit into bite-sized pieces.
2. Mix milk and flavorings: In a bowl or glass, combine the milk with honey (if using), vanilla extract, and cinnamon or lemon zest (if desired). Stir well.
3. Combine: Add the chopped fruit into the milk mixture and gently stir to combine.
4. Serve: Enjoy immediately as a refreshing, healthy dessert or chill in the fridge for 5 minutes to serve cold.

Would you like me to add any nutritional info or serving suggestions?