Just 2 Cups a Day for 1 Week, and You’ll Need Smaller Clothes

Ingredients

• 1 cucumber, sliced
• 1 lemon, sliced
• 1-inch piece of fresh ginger, peeled and sliced
• 10 fresh mint leaves
• 1–2 tbsp apple cider vinegar (with the “mother”)
• ½ tsp ground cinnamon (optional for added metabolism boost)
• 6–8 cups cold water

Instructions

1. In a large pitcher, combine cucumber slices, lemon slices, ginger, and mint leaves.
2. Add the apple cider vinegar and (if using) ground cinnamon.
3. Pour in the cold water and stir well.
4. Let it infuse in the refrigerator for at least 4 hours or overnight for best results.
5. Drink 2 cups: one in the morning on an empty stomach, and one before dinner.

🕒 Drink daily for 7 days.

⚠️ Tips & Warnings:

• Stay hydrated with regular water throughout the day.
• This is a gentle detox and should complement—not replace—a balanced diet.
• If you have any health conditions or are on medication, consult a healthcare provider before starting.

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