Incredible Tea That Improves Vision, Controls Diabetes, and Lowers Cholesterol

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Ingredients

  • 2 cups water
  • 1 teaspoon dried bilberry leaves (or fresh if available)
  • 1 teaspoon dried fenugreek seeds
  • 1 teaspoon cinnamon powder or 1 small cinnamon stick
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried ginger or a small piece of fresh ginger
  • 1 teaspoon green tea leaves (or 1 green tea bag)
  • 1 teaspoon honey (optional)
  • ½ teaspoon lemon juice (optional)

Instructions

  1. In a small pot, bring 2 cups of water to a boil.
  2. Add the bilberry leaves, fenugreek seeds, cinnamon, turmeric, and ginger.
  3. Reduce the heat and let it simmer for 5–7 minutes to extract the beneficial compounds.
  4. Turn off the heat and add the green tea leaves. Let it steep for another 3–5 minutes.
  5. Strain the tea into a cup, removing all solids.
  6. Add honey and lemon juice if desired for taste.
  7. Enjoy warm, preferably in the morning or after meals for best benefits.

Benefits:

✅ Improves Vision – Bilberry leaves contain antioxidants that support eye health.
✅ Controls Blood Sugar – Cinnamon and fenugreek help regulate glucose levels.
✅ Lowers Cholesterol – Green tea and turmeric contribute to better heart health.

Would you like any modifications to the ingredients or additional information? 😊

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