Ingredients
- 1 teaspoon dried bilberry leaves (for vision health)
- 1 teaspoon dried hibiscus petals (lowers cholesterol)
- 1 teaspoon cinnamon (helps regulate blood sugar)
- 1 teaspoon dried ginger (anti-inflammatory)
- 1 teaspoon green tea leaves (rich in antioxidants)
- 2 cups hot water
- 1 teaspoon honey (optional)
- ½ teaspoon lemon juice (optional)
Instructions
- In a teapot or heatproof cup, combine all the dried ingredients.
- Pour 2 cups of hot water over the herbs and let them steep for 10–15 minutes.
- Strain the tea into a cup and add honey or lemon juice if desired.
- Enjoy warm, preferably once or twice a day for best results.
Would you like to add any variations or additional health benefits? 😊