Flaxseed tea is a natural, nutrient-rich beverage known for its health benefits. Drinking flaxseed tea regularly for 15 days can provide numerous advantages, such as improving digestion, boosting skin health, and supporting heart health. This simple tea recipe allows you to harness the power of flaxseeds, which are packed with omega-3 fatty acids, fiber, and antioxidants. Here’s how you can prepare this tea to enjoy its full benefits.
Ingredients
- 1 tablespoon flaxseeds
- 2 cups water
- 1 teaspoon honey (optional)
- 1 slice of lemon (optional)
Instructions
- Boil the Water: In a small pot, bring 2 cups of water to a boil.
- Add Flaxseeds: Once the water is boiling, add 1 tablespoon of flaxseeds.
- Simmer: Reduce the heat and let the flaxseeds simmer in the water for about 5 minutes.
- Strain the Tea: After simmering, strain the mixture to remove the flaxseeds, leaving the infused water behind.
- Add Flavor (Optional): Stir in honey for sweetness or add a slice of lemon for a citrusy touch.
- Serve and Enjoy: Pour the tea into a cup, and enjoy it warm. Drink it daily for 15 days to experience the health benefits.
Note: Drink this tea in moderation, and ensure you stay hydrated with plenty of water throughout the day.