A simple yet powerful blend of castor oil and Epsom salt that can be used for a variety of purposes, from promoting relaxation to soothing sore muscles and even encouraging detoxification. This combination offers the benefits of both ingredients, with castor oil’s skin-healing properties and Epsom salt’s ability to draw out impurities and alleviate tension. Perfect for a rejuvenating soak or as a topical treatment.
Ingredients
- 2 tablespoons castor oil
- 1/2 cup Epsom salt
- Warm water (for soaking)
Instructions
- Prepare the soak: Fill a bathtub or large basin with warm water.
- Add the ingredients: Dissolve the Epsom salt in the water and then stir in the castor oil. Mix well.
- Soak: Immerse yourself in the warm bath for 20-30 minutes, allowing the mixture to soothe your body and relax your muscles.
- For topical use: Alternatively, mix a small amount of castor oil with Epsom salt and gently massage it into sore areas of the body. Leave it on for a few minutes, then rinse off.
- Relax and enjoy: The combination of castor oil and Epsom salt helps promote relaxation, reduce inflammation, and improve circulation.