I Have Not Been Sick for 35 Years — My Vision is Clear, My Mind is Sharp, and My Blood Pressure is Normal…

Ingredients

• 2–3 inches fresh ginger root, peeled and sliced
• 1 lemon, sliced or juiced
• 2–3 cups water
• 1 tablespoon raw honey (optional)
• A pinch of cayenne pepper (optional, for an extra kick)

Instructions

1. Boil the Ginger
   In a small pot, bring the water to a boil. Add the sliced ginger and reduce the heat to a simmer.
2. Simmer for Potency
   Let it simmer for about 10–15 minutes to extract the beneficial compounds from the ginger.
3. Strain and Add Flavor
   Remove from heat, strain the tea into a mug or pitcher. Add lemon juice and honey to taste. Stir well.
4. Optional Boost
   For an added metabolism boost, sprinkle in a tiny pinch of cayenne pepper.
5. Drink Daily
   Enjoy warm in the morning or evening. For best results, drink it daily.

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