I Have Not Been Sick for 35 Years, My Vision Is Clear, My Mind Is Clear, My Blood Pressure Is Normal – Ginger Onion Lemon Water

Ingredients

  • 1-inch piece of fresh ginger root
  • 1 small onion (preferably red onion)
  • 1 medium lemon
  • 2 cups of water
  • Honey (optional, for sweetness)

Instructions

  1. Prepare the Ingredients:
    • Peel and chop the ginger into small pieces.
    • Peel and slice the onion thinly.
    • Cut the lemon in half and squeeze out the juice, discarding the seeds.
  2. Boil the Water:
    • In a small pot, bring 2 cups of water to a boil.
  3. Add Ginger and Onion:
    • Once the water is boiling, add the chopped ginger and onion slices to the water. Let it simmer for about 10-15 minutes.
  4. Add Lemon Juice:
    • After simmering, remove the pot from the heat. Add the fresh lemon juice into the water mixture.
  5. Strain and Serve:
    • Strain the liquid to remove the ginger, onion, and any pulp.
    • Pour the strained ginger-onion-lemon water into a glass. You can add honey for sweetness if desired.
  6. Drink:
    • Drink this mixture while it’s warm. For best results, consume it first thing in the morning on an empty stomach.

Health Benefits:

  • Ginger and lemon are known for their anti-inflammatory properties, which may aid in digestion, boost immunity, and support overall health.
  • Onion is packed with antioxidants and may help regulate blood pressure and improve heart health.
  • This powerful combination is believed to support mental clarity and general well-being.

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