I Didn’t Know That Knee Pain Can Be Eliminated

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Ingredients

  • 1 teaspoon ginger powder
  • 1 cup warm water (or milk)
  • 1 teaspoon honey (optional, for taste)

Instructions

  1. Heat a cup of water or milk until warm (not boiling).
  2. Stir in the ginger powder until fully dissolved.
  3. Add honey if desired for sweetness.
  4. Drink once daily, preferably in the morning or before bedtime.

👉 Ginger is known for its anti-inflammatory properties, which may help relieve knee and joint pain naturally.

Do you want me to also make a topical paste version (to apply directly on the knee) along with this drink?

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