Healthy and Budget-Friendly Savory Pancakes Recipe

Discover a quick, nutritious, and budget-friendly savory pancake recipe that is perfect for any meal. These pancakes are loaded with wholesome ingredients, packed with flavor, and easy to customize to suit your taste. Whether you’re looking for a healthy breakfast, a light lunch, or a satisfying dinner, this recipe delivers on all fronts without breaking the bank.

Ingredients:

  • 1 cup whole wheat flour (or all-purpose flour)
  • 1/4 cup chickpea flour (optional for added protein)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili flakes (optional for spice)
  • 1/4 teaspoon cumin powder (optional for extra flavor)
  • 1/2 cup finely chopped spinach
  • 1/2 cup grated carrots
  • 1/4 cup chopped onions (or green onions)
  • 1/4 cup finely chopped cilantro
  • 1/2 cup plain yogurt (or plant-based yogurt)
  • 1/4 cup water (adjust for batter consistency)
  • 1 tablespoon olive oil (for cooking)

Instructions:

  1. In a large mixing bowl, combine the whole wheat flour, chickpea flour, baking soda, baking powder, salt, black pepper, turmeric powder, chili flakes, and cumin powder. Mix well to evenly distribute the dry ingredients.
  2. Add the finely chopped spinach, grated carrots, chopped onions, and cilantro to the dry mixture. Toss the vegetables gently to coat them in the flour mixture.
  3. Stir in the plain yogurt and mix until a thick batter begins to form. Gradually add water, a little at a time, until the batter reaches a pourable yet thick consistency. Avoid overmixing to keep the pancakes light and fluffy.
  4. Heat a non-stick skillet or flat griddle over medium heat and lightly grease it with a small amount of olive oil.
  5. Pour a ladleful of batter onto the skillet and gently spread it into a circle, about 4-5 inches in diameter.
  6. Cook the pancake for 2-3 minutes on one side, or until bubbles appear on the surface and the edges begin to set. Flip the pancake using a spatula and cook for another 2-3 minutes, or until golden brown.
  7. Repeat the process with the remaining batter, greasing the skillet as needed. Stack the pancakes on a plate and keep them warm.
  8. Serve the savory pancakes hot with your favorite side, such as yogurt, mint chutney, or a simple tomato salsa.

Tips for Customization:

  • For added protein, you can mix in 1/4 cup grated cheese, cooked quinoa, or tofu crumbles.
  • Substitute spinach with kale or shredded zucchini if you prefer.
  • If you want a gluten-free option, replace the wheat flour with a gluten-free flour blend.
  • Spice up the batter with finely chopped green chilies or a pinch of garam masala.

Enjoy these healthy and budget-friendly savory pancakes as a nutritious and versatile meal. Perfect for satisfying your hunger while keeping your wallet and health in check!

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