Ginseng tea is a soothing herbal infusion made from dried ginseng root. It is believed to support energy levels, enhance cognitive function, and boost immunity. With a slightly earthy and bitter taste, ginseng tea can be balanced with honey or lemon for added flavor.
Ingredients:
- 1 ounce dried ginseng root
- 4 cups water
- Honey or lemon (optional)
Instructions:
- Rinse the dried ginseng root under cold water to remove any dirt.
- Slice the ginseng root into thin pieces to release its natural compounds.
- In a pot, bring 4 cups of water to a boil.
- Add the sliced ginseng root to the boiling water.
- Reduce the heat and let the tea simmer for about 30 minutes.
- Strain the tea into a cup, removing the ginseng root pieces.
- Add honey or lemon to taste, if desired.
- Serve hot and enjoy the health benefits of ginseng tea.
Ginseng tea is a fantastic herbal drink that has been enjoyed for centuries, particularly in East Asian traditions. Would you like to explore other herbal recipes or discover different ways to incorporate ginseng into your meals? Let me know how I can help!