Ingredients
- 1-2 inches of fresh ginger root
- 2 cups of water
- 1 tablespoon of honey (optional, for sweetness)
- 1 tablespoon of lemon juice (optional, for added flavor)
Instructions
- Peel and grate the fresh ginger root.
- Bring 2 cups of water to a boil in a saucepan.
- Add the grated ginger to the boiling water and let it simmer for 5-10 minutes.
- Once the water is infused with the ginger, remove it from the heat and strain the liquid to remove the ginger pieces.
- If desired, stir in honey for sweetness and lemon juice for added flavor.
- Let the ginger water cool to a drinkable temperature, then enjoy it throughout the day for the best results.
Tips:
- Drink this ginger water on an empty stomach in the morning for the most effective fat-burning results.
- For added health benefits, you can also add a pinch of cayenne pepper to increase metabolism.
- Stay consistent with this drink for a few weeks to see noticeable results in your abdominal area, neck, arms, and back.