Ingredients
- 1-inch piece of fresh ginger root
- 2 cups of water
- 1 tablespoon lemon juice (optional, for extra flavor)
- 1 teaspoon honey (optional, for sweetness)
- A pinch of cayenne pepper (optional, for added metabolism boost)
Instructions
- Peel and grate the ginger root.
- In a saucepan, add the grated ginger and water. Bring it to a boil over medium heat.
- Once the water boils, lower the heat and let it simmer for about 5-10 minutes to allow the ginger to infuse the water.
- Strain the ginger water into a glass.
- If desired, add lemon juice, honey, and cayenne pepper to enhance the flavor and benefits.
- Stir well, and enjoy your ginger water either warm or chilled.
- Drink this ginger water daily, preferably in the morning on an empty stomach, for best results in helping reduce belly fat and boosting metabolism.
This drink is known for its detoxifying properties and is believed to aid in reducing bloating and fat accumulation around various areas of the body, including the abdomen, arms, back, and thighs.