Get onion and cinnamon boil together drink one cup a day while on your period

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DESCRIPTION
This is a traditional-style herbal drink made by boiling onion and cinnamon together in water. It is often used in home remedies during menstrual days for warmth and comfort. It has a strong taste and should be taken in moderation.

INGREDIENTS

  • 1 medium onion (sliced)
  • 1 cinnamon stick
  • 2–3 cups water
  • Optional: 1 teaspoon honey (for taste)

INSTRUCTION

  1. Add water to a pot and bring it to a boil.
  2. Add sliced onion and cinnamon stick.
  3. Let it simmer for 10–15 minutes.
  4. Strain the mixture into a cup.
  5. Drink warm, once a day during your period if desired.

TIPS

  • Drink it warm for better comfort.
  • Add honey if the taste is too strong.
  • Do not overconsume—1 cup per day is enough.
  • Stop if you feel any discomfort or bloating.
  • Always use fresh ingredients for better results.

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