Even If You Are 90 Years Old, You Will Look Younger

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Ingredients

  • 2 ripe bananas
  • 2 medium carrots, peeled and chopped
  • 1 apple (optional, for extra sweetness)
  • 1 cup cold water or coconut water
  • Juice of ½ lemon
  • ½ inch piece of fresh ginger (optional)
  • Ice cubes (optional)

Instructions

  1. Wash and peel the carrots. Slice into small pieces.
  2. Peel the bananas and chop them into chunks.
  3. If using, core and chop the apple.
  4. Add the banana, carrot, and optional apple to a blender.
  5. Pour in the water or coconut water.
  6. Squeeze in the lemon juice and add ginger if using.
  7. Blend until smooth and creamy.
  8. Strain the juice through a fine sieve or cheesecloth for a smoother texture, or enjoy as is for all the fiber.
  9. Serve chilled over ice, or enjoy it immediately for maximum freshness.

🟡 Tip:
This juice is rich in antioxidants, beta-carotene, potassium, and vitamin C—all great for skin health and energy. Regular consumption may help promote a youthful glow!

Let me know if you’d like to turn this into a printable or graphic recipe card!

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