Ingredients
- 1 fresh garlic clove (preferably organic)
- 1 glass of water (optional, for swallowing)
Instructions
- Peel one fresh garlic clove to remove the outer skin.
- If you like, cut it into smaller pieces to make it easier to chew or swallow.
- For best results, eat the garlic on an empty stomach in the morning.
- You can chew it thoroughly (strong taste) or swallow it whole like a pill with water.
- Follow with a full glass of water if desired.
- Repeat daily for potential health benefits.
Would you like me to also include health benefits of eating raw garlic daily (immunity, heart health, etc.) in the description?