Don’t Throw Away Overripe Bananas

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INGREDIENTS

  • 3 overripe bananas (the riper, the better for sweetness)
  • 1 tbsp lemon juice (prevents browning)
  • 1 tbsp honey or maple syrup (optional, for extra sweetness)
  • ½ tsp cinnamon (optional, for flavor)

Instructions

  1. Preheat oven or dehydrator to 175°F (80°C) or set dehydrator to fruit leather setting.
  2. Peel and mash the bananas in a bowl until smooth. Stir in lemon juice, honey (if using), and cinnamon.
  3. Line a baking sheet with parchment paper or a silicone mat. Spread the banana mixture thinly and evenly—about ¼ inch thick.
  4. Bake or dehydrate for 2.5 to 3 hours, or until it’s no longer sticky and can be peeled off easily.
  5. Cool completely, then cut into strips or small pieces. Roll them up or store in an airtight container.

Tip: For chewy texture, don’t overbake. These banana candies are perfect for lunchboxes, healthy snacks, or even dessert!

Would you like a no-bake or air fryer version too?

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