Crispy Roasted Cauliflower Recipe

Crispy roasted cauliflower is a delicious, healthy, and easy-to-make dish that brings out the natural sweetness of cauliflower while adding a satisfying crunch. This simple yet flavorful recipe is perfect as a snack, side dish, or even a light meal. With a few basic ingredients and minimal effort, you can create a crispy, golden-brown cauliflower that is packed with flavor.

Whether you’re looking for a low-carb alternative to traditional fried snacks or a nutritious way to enjoy vegetables, this crispy roasted cauliflower recipe is a must-try. The combination of spices and roasting technique enhances the taste and texture, making it a crowd-pleaser for all ages.

Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon chili powder (optional, for a spicy kick)
  • ¼ cup grated Parmesan cheese (optional, for extra flavor)
  • 1 tablespoon cornstarch or arrowroot powder (for extra crispiness)
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Preheat the Oven
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Cauliflower
    • Wash the cauliflower thoroughly and pat it dry with a clean towel.
    • Cut it into evenly sized florets to ensure even cooking.
  3. Coat the Cauliflower
    • In a large mixing bowl, add the cauliflower florets.
    • Drizzle olive oil over the cauliflower and toss to coat evenly.
    • In a small bowl, mix salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, and cornstarch.
    • Sprinkle the spice mixture over the cauliflower and toss well to ensure every floret is evenly coated.
  4. Arrange on the Baking Sheet
    • Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
    • Make sure the florets are not overcrowded, allowing proper air circulation for crispiness.
  5. Roast the Cauliflower
    • Place the baking sheet in the preheated oven.
    • Roast for 25-30 minutes, flipping the florets halfway through the cooking time for even browning.
    • If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of roasting.
  6. Check for Crispiness
    • The cauliflower should be golden brown and crispy on the edges when done.
    • If you prefer extra crispiness, broil for an additional 2-3 minutes, keeping a close eye to prevent burning.
  7. Garnish and Serve
    • Remove the roasted cauliflower from the oven and let it cool for a minute.
    • Garnish with freshly chopped parsley for added freshness.
    • Serve hot with lemon wedges for a tangy flavor boost.

Tips for the Best Crispy Roasted Cauliflower

  • Use high heat: Roasting at a high temperature ensures a crispy exterior while keeping the inside tender.
  • Dry the cauliflower: Removing excess moisture helps achieve better crispiness.
  • Even coating: Tossing the florets in oil and seasoning properly prevents uneven cooking.
  • Flip halfway: Turning the cauliflower during roasting ensures all sides become golden and crisp.
  • Broil for extra crunch: If you want a super crispy texture, broiling at the end enhances the crunch factor.

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