Crispy chicken tenders are a family favorite, loved for their crunchy coating and juicy interior. When paired with a flavorful dipping sauce, they transform into an irresistible snack, appetizer, or main dish. This recipe delivers restaurant-quality tenders at home, with a golden crust that stays crunchy while the chicken remains tender and moist. Using simple pantry ingredients, these chicken tenders are quick to prepare, customizable with different spices, and suitable for both kids and adults. Whether baked or fried, they make a satisfying meal that can be enjoyed with a wide variety of dipping sauces.
Ingredients
- 1 1/2 pounds chicken tenders or boneless skinless chicken breasts cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil for frying or cooking spray if baking
- 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
Instructions
- Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese, garlic powder, paprika, salt, and pepper. Dredge each chicken strip first in flour, then dip into egg, and finally coat evenly with the breadcrumb mixture.
- For frying: Heat vegetable oil in a skillet over medium heat. Cook chicken tenders in batches for 3–4 minutes per side until golden brown and cooked through. For baking: Preheat oven to 400°F (200°C), place breaded chicken tenders on a greased baking sheet, spray lightly with cooking spray, and bake for 18–20 minutes, flipping halfway.
- To prepare dipping sauce, mix mayonnaise, ketchup, Dijon mustard, and honey in a small bowl until smooth. Serve chicken tenders hot with dipping sauce on the side.
Servings
Makes 4 servings
Nutritional Info (per serving, approx.)
Calories: 365
Protein: 28g
Carbohydrates: 22g
Fat: 18g
Fiber: 2g
Sugar: 5g
Sodium: 480mg
Notes
Chicken tenders are best served hot and fresh for maximum crunch. If baking, a wire rack over the baking sheet helps the chicken crisp evenly on all sides. The dipping sauce can be made ahead and refrigerated for up to 3 days. For extra spice, add cayenne pepper or chili powder to the breadcrumb mixture.
Tips
Marinate chicken strips in buttermilk for an hour before breading to make them extra tender and flavorful. Use panko breadcrumbs instead of regular breadcrumbs for a crispier texture. If frying, avoid overcrowding the pan to maintain oil temperature and ensure even cooking. For a healthier option, air fry at 375°F (190°C) for 12–15 minutes, flipping once.
Health Benefits
Chicken tenders are an excellent source of lean protein, which supports muscle growth and repair. Baking or air frying instead of deep frying significantly reduces fat content, making them a healthier choice. Parmesan cheese provides calcium and flavor, while using whole-wheat breadcrumbs can increase fiber. Pairing with a homemade sauce allows better control over sugar and sodium compared to store-bought alternatives.
Q & A
Q: Can I make these tenders ahead of time?
A: Yes, you can bread the chicken and refrigerate it for up to 24 hours before cooking.
Q: Can I freeze cooked chicken tenders?
A: Absolutely. Freeze in a single layer, then store in a freezer bag for up to 2 months. Reheat in the oven or air fryer.
Q: What other sauces go well with chicken tenders?
A: Barbecue sauce, ranch dressing, honey mustard, or buffalo sauce are all excellent options.
Q: Can I use chicken thighs instead of chicken breast?
A: Yes, chicken thighs can be used for a juicier texture, though cooking time may vary slightly.
Q: How do I know when chicken tenders are cooked through?
A: Use a meat thermometer—internal temperature should reach 165°F (74°C) for safe consumption.