Clove & Bay Leaf Herbal Tea for Wellness


INGREDIENTS

  • 4–5 whole cloves
  • 2 dried bay leaves
  • 2 cups water
  • 1 teaspoon honey (optional)
  • Lemon slice (optional)

INSTRUCTIONS

  1. Add water to a saucepan and bring to a boil.
  2. Add cloves and bay leaves.
  3. Reduce heat and simmer for 8–10 minutes.
  4. Turn off heat and strain the tea.
  5. Add honey or lemon if desired.
  6. Drink warm.

TIPS

  • Drink once a day for general wellness.
  • Do not overuse cloves (can cause stomach irritation).
  • Pregnant women should consult a doctor first.
  • This tea supports immunity but does not cure diseases.
  • Always see a doctor for serious health issues.

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