INGREDIENTS:
- 3–4 fresh garlic cloves
- 1 lemon (freshly squeezed)
- 1 cup warm water
- 1 teaspoon honey (optional)
- 1–2 drops baby oil (for external use only)
INSTRUCTIONS:
- Crush the garlic cloves and let them sit for 5 minutes to activate their natural compounds.
- Add the crushed garlic to a cup of warm water.
- Squeeze fresh lemon juice into the mixture.
- Stir well and add honey if desired for taste.
- Drink this mixture once daily, preferably in the morning.
- For chest relief, gently massage a small amount of baby oil onto your chest before sleeping.
TIPS:
- Use fresh garlic for best results.
- Do not add baby oil to the drink—only use it externally.
- Stay hydrated throughout the day to help clear mucus.
- Avoid cold drinks and fried foods while using this remedy.
- If symptoms persist beyond a few days, consult a doctor.