Few dishes bring as much warmth to the dinner table as a baked casserole. This cheesy beef and rice casserole is a true comfort classic, combining creamy rice, flavorful beef sauce, and gooey melted cheese in every bite. It’s easy to prepare, makes a generous serving, and is perfect for family meals, potlucks, or even as a make-ahead dish for busy days. With simple pantry ingredients and a straightforward method, this recipe delivers both taste and convenience.
Description
This casserole layers fluffy cooked rice with a savory ground beef mixture and plenty of melted cheese. Baked until golden and bubbly, it becomes a hearty one-dish meal that everyone will love. It’s customizable too—you can sneak in vegetables, swap the rice for healthier grains, or experiment with different cheeses. Best of all, it’s budget-friendly and great for feeding a crowd.
Ingredients
- 2 cups cooked white rice (or brown rice for a healthier option)
- 500g (1 lb) ground beef
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce (or marinara)
- 1 tablespoon soy sauce (optional, for richer flavor)
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 2 cups shredded mozzarella cheese (or a cheese blend)
- 2 tablespoons olive oil (for cooking)
Instructions
- Heat olive oil in a skillet. Add onion and garlic, sauté until soft and fragrant. Stir in ground beef and cook until browned.
- Add tomato sauce, soy sauce, paprika, salt, and black pepper. Stir well and simmer for 5–7 minutes to allow the flavors to develop.
- In a baking dish, spread half of the rice evenly on the bottom. Layer with half of the beef mixture and sprinkle with cheese. Repeat with remaining rice, beef, and cheese.
- Preheat oven to 180°C (350°F). Bake uncovered for 20–25 minutes, or until the cheese is melted, golden, and bubbling.
- Remove from oven, let it cool for a few minutes, then slice into portions. Serve warm with salad or garlic bread.
Servings
This recipe serves 4–6 people.
Nutritional Info (per serving, approx.)
- Calories: 410
- Protein: 24g
- Carbohydrates: 32g
- Fat: 20g
- Fiber: 2g
- Sodium: 580mg
Notes
- For a creamier casserole, mix a little sour cream or cream cheese into the rice before layering.
- This dish freezes well. Store portions in airtight containers and reheat in the oven or microwave when ready to eat.
- Leftovers taste even better the next day as the flavors deepen.
Tips
- Add vegetables such as bell peppers, peas, carrots, or mushrooms to the beef mixture for extra nutrition.
- Use cheddar, Monterey Jack, or a three-cheese blend for a richer flavor profile.
- To cut down on calories, use lean ground beef or substitute with ground turkey or chicken.
- Make it spicy by adding chili flakes or jalapeños.
Health Benefits
This casserole provides a balance of protein, carbs, and fat, making it a satisfying main meal. Beef is a great source of protein, iron, and vitamin B12, which support muscle strength and energy. Rice provides carbohydrates for fuel, while cheese offers calcium for strong bones. Adding vegetables can further enhance the fiber, vitamins, and minerals in the dish, making it a wholesome family dinner.
Q & A
Q: Can I make this casserole ahead of time?
A: Yes. Assemble the casserole, cover it with foil, and refrigerate for up to 24 hours. Bake it when you’re ready to serve.
Q: Can I freeze this recipe?
A: Absolutely. Let it cool completely, wrap tightly, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Q: Can I use leftover rice?
A: Yes, this recipe is perfect for using up leftover rice from the fridge. Just ensure it’s reheated safely.
Q: What can I substitute for beef?
A: You can use ground turkey, chicken, or even a plant-based meat substitute for a lighter or vegetarian version.
Q: Can I make it low-carb?
A: Yes, replace rice with cauliflower rice for a keto-friendly variation.
Conclusion
This cheesy beef and rice casserole is the perfect example of how simple ingredients can create a meal that’s both comforting and satisfying. With its gooey cheese topping, flavorful beef sauce, and tender rice, it’s a dish that pleases everyone at the table. Whether you’re cooking for family, meal prepping, or hosting friends, this casserole is sure to become a favorite go-to recipe.