Boil Garlic & Onion in Milk, Drink Once: Why You Need to Start Doing This

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Ingredients

  • 1 cup whole milk (or your preferred milk)
  • 1 small onion, peeled and sliced
  • 2–3 cloves garlic, peeled and crushed
  • 1 teaspoon honey (optional, for taste)

Instructions

  1. Pour the milk into a small saucepan.
  2. Add the sliced onion and crushed garlic.
  3. Bring the mixture to a gentle boil over medium heat.
  4. Once it starts boiling, reduce the heat and let it simmer for about 5–10 minutes.
  5. Strain the mixture into a cup.
  6. Add honey if desired to improve the taste.
  7. Drink warm, preferably once a day when needed.

Why You Need to Start Doing This:
This traditional remedy is often used to help soothe coughs, colds, and mild respiratory discomfort. Garlic and onion have natural antibacterial and anti-inflammatory properties, and warm milk can help coat the throat for extra comfort.

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