Beef liver and onions is a traditional dish loved for its rich flavor and high nutritional value. Packed with essential vitamins and minerals, beef liver provides an excellent source of iron, vitamin A, and protein. When cooked correctly, it turns into a tender, flavorful dish with caramelized onions complementing its deep, meaty taste. This recipe is simple yet delicious, making it a favorite among those who appreciate classic comfort food. Whether served with mashed potatoes, rice, or buttered toast, beef liver and onions makes for a hearty, satisfying meal. Follow this easy recipe to create a dish that is both delicious and incredibly healthy.
Ingredients:
• 1 lb beef liver, sliced into thin strips
• 2 large onions, sliced
• 1 cup milk (for soaking the liver)
• ½ cup all-purpose flour (for coating)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 3 tablespoons butter
• 2 tablespoons olive oil
• ½ cup beef broth (optional, for extra flavor)
• 1 tablespoon Worcestershire sauce (optional)
• Chopped fresh parsley for garnish (optional)
Instructions:
- Prepare the Liver: Place the sliced beef liver in a bowl and cover it with milk. Let it soak for 30-60 minutes to reduce its strong taste and improve tenderness. After soaking, drain and pat dry with paper towels.
- Season and Coat: In a shallow dish, mix flour, salt, black pepper, garlic powder, and paprika. Lightly coat each slice of liver with the seasoned flour, shaking off any excess.
- Caramelize the Onions: Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they turn golden brown and soft, about 10-15 minutes. Remove from the skillet and set aside.
- Cook the Liver: In the same skillet, add the remaining butter and olive oil. Increase heat to medium-high and add the liver slices. Cook for about 2-3 minutes per side until browned on the outside but still slightly pink inside to avoid overcooking, which can make the liver tough.
- Enhance the Flavor (Optional): Pour in beef broth and Worcestershire sauce, stirring gently to deglaze the pan and enhance the flavor. Simmer for an additional 2 minutes.
- Combine and Serve: Return the caramelized onions to the skillet, tossing them with the liver to blend flavors. Cook for another minute, then remove from heat.
- Garnish and Enjoy: Sprinkle with fresh parsley if desired and serve immediately with your choice of side dishes like mashed potatoes, rice, or steamed vegetables.