Ingredients
- 1 cup fresh common nettle leaves (or 2 tablespoons dried nettle)
- 2 cups water
- Optional: honey or lemon for taste
Instructions
- Harvest carefully: If using fresh nettle, wear gloves to avoid stings. Rinse the leaves well.
- Boil: Bring 2 cups of water to a gentle boil. Add the nettle leaves.
- Steep: Reduce heat and let simmer for 5–10 minutes. Remove from heat and let it steep for another 5 minutes.
- Strain: Strain the tea into a mug.
- Serve: Add honey or lemon if desired. Enjoy warm.
Note:
- Health claims: Common nettle (Urtica dioica) is traditionally used for its anti-inflammatory and antioxidant properties. It does not cure cancer and should never replace professional medical treatment like chemotherapy.
- Always consult your doctor before using herbal remedies, especially if you have health conditions or take medications.
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