Zucchini Patties – Better Than Meat

Ingredients

  • 2 medium zucchinis, grated
  • 1 tsp salt (for sweating the zucchini)
  • 1/2 cup breadcrumbs (or panko)
  • 1/4 cup grated Parmesan cheese (optional but flavorful)
  • 2 eggs, beaten
  • 2 cloves garlic, minced
  • 1/4 cup chopped onion or scallions
  • 2 tbsp chopped fresh parsley or dill
  • Salt & pepper to taste
  • Olive oil (for pan-frying)

Instructions

  1. Grate the zucchinis and place them in a colander. Sprinkle with 1 tsp salt and let sit for 10–15 minutes to release excess moisture.
  2. After sweating, squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
  3. In a large bowl, combine the grated zucchini with breadcrumbs, Parmesan (if using), eggs, garlic, onion, and herbs. Season with salt and pepper.
  4. Mix until well combined. If the mixture feels too wet, add a little more breadcrumbs.
  5. Heat a few tablespoons of olive oil in a nonstick skillet over medium heat.
  6. Scoop out about 2 tablespoons of the mixture per patty, flatten slightly, and place in the skillet.
  7. Fry for 3–4 minutes per side or until golden brown and cooked through.
  8. Transfer to a paper towel–lined plate to drain excess oil.
  9. Serve warm with sour cream, tzatziki, or your favorite dipping sauce.

Optional Add-ins:

  • Crumbled feta cheese
  • Chopped spinach
  • A pinch of chili flakes for heat

Let me know if you’d like a vegan version or baked alternative!

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