Zucchini Patties – Better Than Meat!


Ingredients

  • 2 medium zucchinis, grated
  • 1 teaspoon salt
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option)
  • 1/2 cup bread crumbs (or almond flour for low-carb)
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 egg, lightly beaten (or flax egg for vegan)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika (optional)
  • 2 tablespoons chopped fresh herbs (parsley or dill)
  • Olive oil or vegetable oil for frying

Instructions

  1. Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
  2. After 10 minutes, squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
  3. In a large bowl, combine the grated zucchini, Parmesan cheese, bread crumbs, onion, garlic, egg, black pepper, paprika, and fresh herbs. Mix well until a sticky mixture forms.
  4. Scoop out about 2 tablespoons of the mixture and shape into small patties.
  5. Heat a thin layer of oil in a large skillet over medium heat.
  6. Fry the patties for about 3–4 minutes per side, or until golden brown and crispy.
  7. Transfer cooked patties to a plate lined with paper towels to drain excess oil.
  8. Serve warm with your favorite dipping sauce or a squeeze of lemon.

Tip:
These are delicious in wraps, on burgers, or served with a simple yogurt or tzatziki sauce!

Would you like a baked version too?

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