Ingredients
- 2 medium zucchinis, grated
- 1 teaspoon salt
- 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option)
- 1/2 cup bread crumbs (or almond flour for low-carb)
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 egg, lightly beaten (or flax egg for vegan)
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons chopped fresh herbs (parsley or dill)
- Olive oil or vegetable oil for frying
Instructions
- Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
- After 10 minutes, squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
- In a large bowl, combine the grated zucchini, Parmesan cheese, bread crumbs, onion, garlic, egg, black pepper, paprika, and fresh herbs. Mix well until a sticky mixture forms.
- Scoop out about 2 tablespoons of the mixture and shape into small patties.
- Heat a thin layer of oil in a large skillet over medium heat.
- Fry the patties for about 3–4 minutes per side, or until golden brown and crispy.
- Transfer cooked patties to a plate lined with paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce or a squeeze of lemon.
Tip:
These are delicious in wraps, on burgers, or served with a simple yogurt or tzatziki sauce!
Would you like a baked version too?