Zucchini Patties – Better Than Meat

Ingredients

  • 2 medium zucchinis, grated
  • 1 teaspoon salt (for draining zucchini)
  • 1 egg
  • 1/4 cup finely chopped onion
  • 1/3 cup grated Parmesan cheese (optional but flavorful)
  • 1/2 cup breadcrumbs (or crushed crackers or almond flour for GF)
  • 1–2 cloves garlic, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika or chili flakes (optional for a kick)
  • 2 tablespoons chopped fresh herbs (parsley, dill, or chives)
  • Oil for pan-frying (olive or vegetable)

Instructions

  1. Grate the zucchini and place it in a colander. Sprinkle with 1 teaspoon salt, toss, and let sit for 10 minutes. Then, squeeze out as much liquid as possible using a clean towel or cheesecloth.
  2. In a large bowl, combine the drained zucchini, egg, onion, Parmesan (if using), breadcrumbs, garlic, pepper, paprika, and herbs. Mix well until it forms a thick batter.
  3. Heat a non-stick skillet over medium heat and add a little oil.
  4. Scoop about 2 tablespoons of mixture and shape into a patty. Place it on the hot skillet. Repeat with the rest of the batter.
  5. Cook patties for 3–4 minutes per side or until golden brown and crispy.
  6. Remove and place on a paper towel to drain excess oil.
  7. Serve warm with sour cream, Greek yogurt, or your favorite dipping sauce.

Enjoy your savory, satisfying zucchini patties!

Would you like a vegan or baked version too?

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