Zero Point Chicken Stir Fry Bowls

Zero Point Chicken Stir Fry Bowls

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Enjoy a guilt-free meal with these delicious Zero Point Chicken Stir Fry Bowls! Packed with colorful vegetables and lean protein, this dish is not only satisfying but also fits perfectly into any weight loss plan. With a flavorful sauce that complements the tender chicken and crisp veggies, you’ll love how easy it is to make this nutritious meal in no time.

Ingredients

For the Stir Fry:

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 1 tablespoon olive oil (or non-stick cooking spray)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)
  • Salt and pepper to taste
  • Green onions, sliced (for garnish)

For the Sauce:

  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 tablespoon water

Instructions

  1. Prepare the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water until well combined. Set aside.
  2. Cook the Chicken: In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and no longer pink in the center.
  3. Add Vegetables: Once the chicken is cooked, add the minced garlic, grated ginger, and mixed vegetables to the skillet. Stir-fry for an additional 3-5 minutes until the vegetables are tender but still crisp.
  4. Combine with Sauce: Pour the sauce over the chicken and vegetable mixture. Stir well to coat everything evenly. If you prefer a thicker sauce, cook for another minute or two until it reaches your desired consistency.
  5. Serve: Divide the stir fry into bowls and garnish with sliced green onions. Enjoy your Zero Point Chicken Stir Fry Bowls as a satisfying meal on their own or serve with a side of brown rice or quinoa if desired.

Nutritional Information (per serving)

  • Calories: 250
  • Protein: 30g
  • Carbohydrates: 10g
  • Fat: 10g
  • Fiber: 4g

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