A healthy lifestyle doesn’t mean sacrificing flavor, and this Zero Point Chicken Salad is proof of that. Packed with lean protein, fresh vegetables, and a tangy dressing, this dish is perfect for weight watchers, fitness enthusiasts, or anyone looking for a delicious, low-calorie meal. This salad is not only satisfying but also highly nutritious, making it a perfect choice for lunch, dinner, or even a quick snack. Whether you serve it on lettuce wraps, in a sandwich, or enjoy it on its own, this refreshing and wholesome salad will become your go-to recipe for a guilt-free indulgence.
Ingredients:
- 2 cups cooked, shredded chicken breast (skinless and boneless)
- ½ cup non-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional for extra flavor)
- ½ cup finely chopped celery
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley (or cilantro)
- ½ cup diced cucumber (optional for extra crunch)
- ½ cup halved cherry tomatoes (optional for a burst of freshness)
Instructions:
- Prepare the Chicken – Cook the chicken breast by boiling, baking, or grilling until fully cooked. Shred it into small pieces and let it cool before mixing with other ingredients.
- Mix the Dressing – In a large bowl, combine non-fat Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, black pepper, and paprika. Mix well until the dressing is smooth and well combined.
- Add the Vegetables – To the dressing mixture, add the finely chopped celery, red onion, parsley, cucumber, and cherry tomatoes. These vegetables not only add crunch but also enhance the flavor profile of the salad.
- Incorporate the Chicken – Gently fold the shredded chicken into the mixture, ensuring all the pieces are coated evenly with the dressing. Let it sit for 5-10 minutes to allow the flavors to blend.
- Taste and Adjust – Check the seasoning and adjust salt, pepper, or lemon juice as needed to suit your taste preferences.
- Serve and Enjoy – Serve the Zero Point Chicken Salad chilled or at room temperature. You can enjoy it in lettuce wraps, as a sandwich filling, or simply on its own for a light yet fulfilling meal.