DESCRIPTION
Most people throw banana peels away without knowing they are full of nutrients and useful benefits. Banana peels can be used in food, skincare, and even home remedies. This simple idea will help you reuse them instead of wasting them.
INGREDIENT
- Banana peels (2–4, fresh and clean)
- Water
- Salt (optional for cleaning)
- Lemon juice or vinegar (optional for soaking)
INSTRUCTION
- Wash banana peels thoroughly with water.
- Soak them in salt water or vinegar water for 10–15 minutes.
- Rinse again and chop into small pieces.
- Boil them in water for 10–15 minutes until soft.
- Blend or mash if needed depending on use.
- Use in recipes, smoothies, or skincare masks.
TIPS
- Always use fresh, pesticide-free bananas.
- Do not use overripe or rotten peels.
- Start with small amounts if using for eating.
- Store prepared peel in fridge for up to 2 days.
- Can be added to smoothies for extra fiber.