Craving crispy fries without the guilt of deep frying? This recipe delivers golden, crispy fries using minimal to no oil, perfect for a healthier snack or side dish.
Ingredients:
- 2-3 medium russet potatoes (or Yukon Gold)
- 1 tablespoon cornstarch (or potato starch)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional: Spices like paprika, garlic powder, onion powder, or cayenne pepper (to taste)
- Optional: 1-2 teaspoons olive oil or avocado oil (if using, just for a light coating)
Instructions:
- Prepare the Potatoes:
- Wash and peel the potatoes (peeling is optional).
- Cut the potatoes into even fries, about 1/4 to 1/2 inch thick.
- Soak the fries in cold water for at least 30 minutes, or up to 2 hours. This removes excess starch and helps them crisp up. Drain well and pat thoroughly dry with paper towels. The drier they are, the crispier they’ll get.
- Season and Coat:
- In a large bowl, toss the dried fries with cornstarch (or potato starch). Ensure they are evenly coated.
- Add salt, pepper, and any optional spices you like. Toss again to distribute the seasonings.
- Optional: If you wish to use a small amount of oil, lightly mist the fries with olive or avocado oil using a spray bottle. This will enhance browning and crispiness.
- Air Fryer Method:
- Preheat your air fryer to 400°F (200°C).
- Arrange the fries in a single layer in the air fryer basket. Avoid overcrowding, as this will prevent them from crisping. You may need to cook in batches.
- Cook for 15-20 minutes, shaking the basket or flipping the fries halfway through, until they are golden brown and crispy.
- Oven Method:
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Arrange the fries in a single layer on the baking sheet, ensuring they are not overcrowded.
- Bake for 25-35 minutes, flipping the fries halfway through, until they are golden brown and crispy.
- Serve:
- Remove the fries from the air fryer or oven and let them cool slightly.
- Serve immediately with your favorite dipping sauce.
Tips for Extra Crispiness:
- Dryness is Key: Ensure the potatoes are thoroughly dried after soaking.
- Even Cuts: Consistent fry sizes ensure even cooking.
- Don’t Overcrowd: Cook in batches if necessary to allow for proper air circulation.
- Starch Coating: The cornstarch or potato starch is crucial for creating a crispy exterior.
- Preheat: A preheated air fryer or oven is essential for optimal crisping.
Enjoy your healthy, crispy fries!